Wheatgrass& The Power of The Juice

What is wheatgrass?

Wheatgrass History
While no one is sure of the origins of wheatgrass consumption, it is clear that wheat itself is one of the world’s oldest crops, having been grown as long as 9,000 years ago. Modern wheatgrass usage can be traced to a Lithuanian immigrant named Dr.Ann Wigmore, who believed strongly in natural remedies… (read more…)

 

What is the nutritional value of wheatgrass Juice?

In the book The Perricone Promise by Dr. Nicholas Perricone, he cited wheatgrass as “one of the super foods”.
Wheatgrass contains carbohydrates, proteins, fatty acids, 17 amino acids, 13 vitamins, 10 minerals, various trace minerals, more than 100 types of enzymes, fiber, chlorophyll and different phytochemicals. And the best thing about it is the mixture and synergy of elements in wheatgrass is created by nature, having the perfect balance, right amount and right kind of nutrition in its most absorbable form. This perfection cannot be met by any laboratory-formulated supplements…(read more…)

 

Benefits

Following are some facts which establish the nutritional value of wheatgrass.

Become Superman. Wouldn’t it be great to have muscles like superman? Fortunately, one of the health benefits of wheatgrass juice is that it builds muscles fast. It contains a bunch of amino acids that supercharge the muscle-building process. You won’t be able to fly, but you’ll look like superman (if you’re lifting weights too, that is)… (read more…)

 

Side effects of Wheatgrass

Wheatgrass growers, disputes claims that wheatgrass itself causes any side effects. There could be symptoms such as headache or nausea which could occur as a result of detoxification process, due to wheatgrass removing toxins such as heavy metals from the body.

One of the most common reactions to wheatgrass juice is nausea, sometimes accompanied by a headache. Nausea is most likely to occur if you drink a large amount of wheatgrass juice at once…(read more…)